About Josephine’s books and DVD’s

Learn more about Virya Yoga:

Dynamisk Yoga (Dynamisk yoga) book & dvd

Våga Yoga (Dare to Yoga) book & dvd

Yoga från insidan (Yoga from the Inside) book to be realeased in 2010.

To order, visit www.silencesweden.com 

Book review for “Våga Yoga” (“Dare to Yoga”)

“Josephine Selander’s new book, “Våga Yoga; Yoga Philosopsy in Everyday Life and Virya Yoga from its Roots” has managed to join Buddhist philosophy with yoga’s most vital lessons in a way that’s easy to understand and follow. The book is divided into two sections: the first part discusses philosophy, and the second part illustrates the practical session. The exercises easily illustrate and include fun tips along with factual explanations. It is a beautiful, colorful book that bubbles with joy combined with pure wisdom. Most readers, from beginners to the most hardened yogis, are going to get good use out of it. One of the better Swedish yoga books!

 Leva Magazine, November 2008

Review of “Dynamisk Yoga” (“Dynamic Yoga”) DVD

“This DVD has everything: a challenging program, clear instructions, beautiful backgrounds, and an attitude that is professional, encouraging, and relaxed. The entire body gets a thorough workout, but even new a-ha moments, both physically and mentally.”

 Rated “5” (on a 1-5 scale) in Fitness Magazine, June 2007

 Book review for “Dynamic Yoga”

“The book is organized in an easy-to-follow manner with pictures depicting each movement, making it easier for anyone who wants to do their yoga at home. You also get to learn how the effects the positions have different parts of the body as well as their benefits. Combining pictures from Swedish yoga schools alongside photographs from India makes the book all the more inspiring. Recommended, as a handbook it works really well.

Leva Magazine,  June 2006